Work-life balance


Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. Chronic stress is one of the most common health issues in the workplace. It can lead to physical consequences such as hypertension, digestive troubles, chronic aches and pains and heart problems. Chronic stress can also negatively impact mental health because it’s linked to a higher risk of depression, anxiety and insomnia.

Too much stress over a long period of time leads to workplace burnout. Employees who work tons of overtime hours are at a high risk of burnout. Burnout can cause fatigue, mood swings, irritability and a decrease in work performance.

By creating a work environment that prioritizes work-life balance, employers can save money and maintain a healthier, more productive workforce.

We, at KDS, like and enjoy our fresh ground coffee - not just any freshly ground coffee, but, hand-ground, hand-brew coffee to relax the mind, body, and soul.


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